Blog
Articles and resources on musculoskeletal medicine
Tendinitis vs Bursitis: What's the Difference and How to Treat Each
Tendon pain or bursa pain? How to tell tendinitis and bursitis apart, their symptoms, and the right treatment for each — injections, PRP or physiotherapy.
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PRP for Knee Osteoarthritis: Does It Work and Who Is It For?
How PRP (platelet-rich plasma) works for knee osteoarthritis, how many sessions are needed, the expected results and the cost — explained by a musculoskeletal physician.
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Ultrasound-Guided vs Blind Injection: Why Precision Matters
Ultrasound-guided or standard injection? The difference in accuracy, efficacy, safety and cost — and why guidance improves results for deep structures.
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How Long Does a Cortisone Injection Last? Duration and How Many Per Year
Onset of action (24–72 h), how long the relief lasts, and how many injections are allowed per year: a clear answer on cortisone injection duration.
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Plantar Fasciitis: Which Treatments Actually Work?
Heel pain that won't quit? From stretches and orthotics to shockwave, cortisone and PRP injections — the treatments for plantar fasciitis, in order.
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Muscle Tear (Strain): Grades, Healing Time and Treatment
Muscle strain or tear? The 3 grades, how long each takes to heal, what to do at each stage, and when a muscle injury needs a doctor.
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Morton's Neuroma: Treatments That Can Avoid Surgery
Forefoot pain or burning between the toes? How Morton's neuroma is diagnosed, and the non-surgical options — insoles, cortisone or PRP injection — that can prevent surgery.
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Tennis Elbow: Causes, Symptoms and Treatments That Work
Outer elbow pain? What causes tennis elbow (lateral epicondylitis), how to recognise it, and the treatments — from physiotherapy to PRP injections.
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Carpal Tunnel Syndrome: How to Avoid Surgery
Numb, tingling fingers? How carpal tunnel syndrome is diagnosed, and the treatments — splinting, ultrasound-guided cortisone injection, physiotherapy — that can replace surgery.
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Hip Osteoarthritis: Non-Surgical Treatments for Pain Relief
Hip pain from osteoarthritis? The non-surgical options — exercises, cortisone, hyaluronic acid and PRP injections — to relieve pain and delay surgery.
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Hip Bursitis: How Long to Heal? Injection and Recovery
Pain on the outside of the hip? How to recognise trochanteric bursitis, whether it heals on its own, and how long recovery takes after an ultrasound-guided injection.
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Hyaluronic Acid for Osteoarthritis: Efficacy, Cost and Injections
Does hyaluronic acid (viscosupplementation) really relieve osteoarthritis? Efficacy, how long it lasts, cost in Quebec and how many injections per year.
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Recovery After an Injection: What to Do (Cortisone, PRP, Hyaluronic Acid)
Recovery rules after a cortisone, PRP or hyaluronic acid injection: rest, sport, driving and bathing timelines, plus the signs that mean you should call the clinic.
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Achilles Tendinitis: Treatments from Exercise to PRP
Achilles pain? The treatments for Achilles tendinitis — eccentric loading, shockwave, ultrasound-guided PRP or cortisone injections — and when each is used.
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Heel Pain: Plantar Fasciitis or Heel Spur?
Heel pain in the morning? How to tell plantar fasciitis from a heel spur, what the ultrasound shows, and the treatments that relieve each.
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First Injection: How to Prepare (Medication, What to Expect)
Before your first injection: which medications to stop, what to bring, how long the procedure takes, and what you can do the same day.
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Patellar Tendinitis: Exercises to Get Your Knee Pain-Free
Knee pain below the kneecap? The exercises for patellar tendinitis — eccentric squats, quadriceps stretching, progressive loading — step by step.
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Cortisone or PRP Injection: Which One Do You Need?
Cortisone or PRP? How to choose: the differences, indications, how fast each works, recovery and cost — a clear comparison by a musculoskeletal physician.
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Return to Sport After Injury: A Safe 5-Step Protocol
How to return to sport after a musculoskeletal injury without re-injuring: a progressive 5-step protocol, warning signs and warm-up essentials.
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How Much Does an Infiltration Cost in Quebec? 2026 Pricing Guide
Everything you need to know about the cost of ultrasound-guided infiltration in Quebec: private clinic prices, RAMQ coverage, insurance reimbursement, and additional fees.
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How to Prevent Office Tendinitis: Desk Setup and Habits
Wrist, elbow or shoulder pain from desk work? The ergonomic setup, micro-breaks and stretches that prevent office-related tendinitis.
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What to Do After a Cortisone Injection: First 48 Hours Guide
Shower, driving, sport, alcohol, ice: the practical guide to the first 48 hours after a cortisone injection, plus the warning signs that mean you should call a doctor.
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Knee Pain at Home: How to Relieve It (and When to See a Doctor)
How to relieve knee pain at home: RICE, ice vs heat, safe exercises and the warning signs that mean you should see a doctor.
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Your Ultrasound Report Explained: Hypoechoic, Effusion, Tear
What do hypoechoic, hyperechoic, effusion, tendinosis or partial tear mean on your ultrasound report? A plain-language patient's guide.
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Back Pain: Red Flags That Mean You Should See a Specialist
Common back pain or something more serious? The red flags that require prompt assessment, plus when conservative care is enough.
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Hip Bursitis: Stretches and Exercises That Help
The stretches and glute-strengthening exercises for trochanteric bursitis that reduce pain and prevent it coming back — with how often to do them.
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Ankle Sprain: How to Treat It Properly (Step by Step)
Ankle sprain treatment done right: the RICE protocol, the three rehab phases, strengthening and proprioception exercises, and when to see a doctor.
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Shoulder Pain: When Should You See a Specialist?
Shoulder pain that won't settle? Common causes, the red flags that need prompt care, and the treatments available.
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How Many Cortisone Injections Per Year? Safe Limits Explained
How many injections can you safely have? The 3-to-4 cortisone injections per year rule per joint, the intervals to respect, and alternatives when cortisone stops working.
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Self-Massage for Tendinitis: Techniques to Do at Home
How to self-massage a tendinitis at home: cross-friction technique, foam rolling, how often, contraindications, and when to use heat vs ice.
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