Blog
Articles and resources on musculoskeletal medicine
Tendinitis vs Bursitis: Differences and Treatments Explained
Tendinitis and bursitis are two common musculoskeletal conditions often confused. Learn their differences, symptoms, and appropriate treatment options.
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PRP for Knee Osteoarthritis: An Effective Regenerative Treatment
Platelet-rich plasma (PRP) is an innovative treatment for knee osteoarthritis. Learn how it works, its benefits, and who it's for.
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Ultrasound-Guided vs Standard Injections: Why Precision Matters
Detailed comparison between ultrasound-guided and blind injections. Accuracy, efficacy, safety, and costs — everything you need to know.
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How Long Does a Cortisone Injection Last? Duration, Efficacy & Limits
Everything about cortisone injection duration: how long does it provide relief, when does pain return, and how many injections per year are safe?
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Plantar Fasciitis: Effective Treatments from Conservative to Injection Therapy
Heel pain? Discover all plantar fasciitis treatments: exercises, orthotics, shockwave therapy, injections and PRP. Complete guide by a specialist physician.
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Muscle Tear and Strain: Grades, Healing Time, and Treatments
Everything about muscle injuries (strain, tear, pull): the 3 severity grades, healing timelines, stage-appropriate treatments, and when to see a doctor.
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Morton's Neuroma: Diagnosis, Conservative Treatments, and Ultrasound-Guided Injection
Morton's neuroma is a common cause of forefoot pain. Discover non-surgical treatments, ultrasound-guided injections, and options to avoid surgery.
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Tennis Elbow (Lateral Epicondylitis): Causes, Symptoms, and Effective Treatments
Tennis elbow is a common elbow tendinopathy. Discover its causes, symptoms, and treatments from conservative care to PRP injections.
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Carpal Tunnel Syndrome: Injections and Alternatives to Surgery
Discover treatment options for carpal tunnel syndrome: ultrasound-guided cortisone injection, splinting, physiotherapy, and effective alternatives to avoid surgery.
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Hip Osteoarthritis: Non-Surgical Treatments to Relieve Pain
Relieve hip osteoarthritis without surgery: conservative treatments, hyaluronic acid and cortisone injections, PRP, physiotherapy. Complete guide by a specialist.
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Hip Bursitis: Ultrasound-Guided Injection and Complete Recovery
Trochanteric bursitis is a common cause of hip pain. Diagnosis, ultrasound-guided injection, rehabilitation, and tips for fast and lasting recovery.
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Hyaluronic Acid for Osteoarthritis: What You Need to Know
Hyaluronic acid is a viscosupplementation treatment for osteoarthritis. How it works, expected results, costs — the complete guide.
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Recovery After an Injection: Tips, Precautions, and Timelines
What to do after a cortisone, PRP, or hyaluronic acid injection? Rest, physical activity, bathing, sports — Dr. Bolduc's complete recovery guide.
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Achilles Tendinitis: Conservative Treatments, Injections, and PRP
Achilles tendon pain? Discover treatments for Achilles tendinitis: rest, eccentric exercises, shockwave therapy, ultrasound-guided PRP or cortisone injections.
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Heel Pain: Plantar Fasciitis or Heel Spur? Diagnosis and Treatments
Heel pain? Plantar fasciitis or heel spur? Understand the difference, ultrasound diagnosis, and appropriate treatments — from conservative to injection therapy.
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How to Prepare for Your First Ultrasound-Guided Infiltration
Getting your first corticosteroid injection? Learn exactly how to prepare, what to bring, what medications to stop, and what to expect during and after the procedure.
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Exercises for Patellar Tendinitis: Complete Knee Rehab Guide
Learn effective exercises to treat patellar tendinitis: eccentric squats, quadriceps stretching, and progressive strengthening. A step-by-step guide to getting your knee pain-free.
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Infiltration or PRP: How to Choose the Right Treatment? Complete Comparison
Cortisone injection or PRP (platelet-rich plasma)? Discover the differences, indications, recovery times, and costs to make the right choice for your musculoskeletal injury.
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Return to Sports After Injury: A Safe 5-Step Protocol
How to safely return to sports after a musculoskeletal injury? Discover our progressive protocol, warning signs, and the importance of proper warm-up.
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How Much Does an Infiltration Cost in Quebec? 2026 Pricing Guide
Everything you need to know about the cost of ultrasound-guided infiltration in Quebec: private clinic prices, RAMQ coverage, insurance reimbursement, and additional fees.
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How to Prevent Tendinitis at Work: Practical Office Ergonomics Guide
Learn proper desk setup, posture, and work habits to prevent office-related tendinitis. Includes micro-break strategies and targeted stretches.
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What to Do After a Cortisone Injection: Post-Procedure Care Guide
Follow our complete guide to optimize your recovery after an ultrasound-guided cortisone injection. Rest, ice, restrictions, and warning signs to know.
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How to Relieve Knee Pain at Home: A Practical Guide
Discover the best methods to relieve knee pain at home: RICE protocol, ice vs heat, gentle exercises, and when to see a doctor.
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How to Understand Your Musculoskeletal Ultrasound Report: A Patient's Guide
Learn to decipher the terms in your ultrasound report: hypoechoic, hyperechoic, effusion, tendinosis, tear, bursitis, and what the measurements mean.
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Back Pain: When to See a Specialist? A Red Flags Guide
Learn to distinguish between common low back pain and a medical emergency. Complete guide on warning signs, conservative treatments, and when to seek specialized care.
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Stretches and Exercises for Hip Bursitis Relief
A practical guide to the best stretches and exercises for trochanteric bursitis. Learn how to relieve pain and prevent recurrence.
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How to Properly Treat an Ankle Sprain
Complete step-by-step guide for treating an ankle sprain: RICE protocol, rehabilitation phases, exercises, and when to see a doctor.
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Shoulder Pain: When to Consult a Specialist
A guide to know when shoulder pain requires medical attention. Common causes, red flags, and available treatments.
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How Many Injections Can You Safely Have?
Safety guide on injections: annual cortisone limits, PRP vs cortisone, risks of overuse, and alternatives when injections stop working.
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Self-Massage Techniques for Tendinitis at Home
Practical guide to self-massage techniques for tendinitis relief: cross-friction massage, foam rolling, contraindications, and when to use heat vs ice.
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